A productive and efficient workplace involves more than employees meeting their quotas or fulfilling their job descriptions. More than ever, businesses recognise the need for supporting the physical and mental wellbeing of their staff.

That’s where we come in.

Connect the Dots has extensive experience in facilitating workshops and classes for large and small groups. We have worked with schools, within the community sector, for government departments, for small businesses and for large companies.

Our corporate programs will be individually tailored to the needs of your team, as well as your time and space considerations.

Benefits to your workplace include:

  • Stress management and relaxation
  • Improvement for physical aches and pains (e.g. strain from extended sitting or standing at work)
  • Reduction of fatigue and renewal of energy
  • Assistance with mental clarity and focus
  • Improve positive rapport and connection between colleagues
  • Improve productivity and performance

Choose from a range of our workshop/class styles, such as: 

  • Chair Yoga – perfect for staff who are predominantly sitting as this class will show a range of techniques to improvement posture and movement. Also suitable for participants with mobility issues.
  • Gentle yoga – slow, mindful movement to stretch the body and reduce stress
  • Yin yoga – gentle seated and reclined poses that are held for between 3 and 5 minutes each, wonderfully restorative and relaxing.
  • Dynamic flow – a faster pace class that will revitalise and energise your team while building strength.
  • Meditation/Mindfulness class – combining breathwork, guided meditation and instruction of simple mindfulness techniques. Sound healing can also be incorporated into this class.
  • Or an integrated mix of all the above!

Investment: Small groups (up to 20 participants)

  • 1 hour workshop – $250 plus GST
  • 1.5 hour workshop – $350 plus GST
  • 5 x 1 hr session package – $1150 plus GST (delivered within a 6 month period)
  • 10 x 1 hr session package – $2200 plus GST (delivered within a 12 month period)
  • 5 x 1.5 hr session package – $1600 plus GST
  • 10 x 1.5 hr session package – $3000 plus GST

Larger groups (over 20 participants)

  • 1 hour workplace – $300 plus GST
  • 1.5 hours workshop – $400 plus GST
  • 5 x 1 hr session package – $1350 plus GST
  • 10 x 1 hr session package – $2800 plus GST
  • 5 x 1.5 hr session package – $1800 plus GST
  • 10 x 1.5 hr session package – $3400 plus GST

*We offer free travel within the LGAs of Georges River, Sutherland Shire, Canterbury-Bankstown and Bayside Councils. For all other areas, a $30 travel fee per session will be applicable.

Educational Programs

Connect the Dots is also available to present educational workshops on a number of topics related to wellness, mindfulness, women’s health, mental health, stress reduction, parenting strategies and child development.
Please contact us for further information and a quote for facilitation.